Amy Potter Yoga

2012-01-02T13:03:00.001-08:00

New Years Day Benefit for YOU and Kicking Leukemia’s Butt with Arbor and friends

2011-12-28T11:33:00.000-08:00

1:00pm Restorative Prana Flow Yoga
1:30pm Zumba Basics
2:00pm Taekwondo demonstration and cardio practice
2:30pm Prana Flow Yoga
3:00pm Zumba
3:30pm Meet and Greet, New Years Resolution Packages for sale

Come for all or part of the Benefit. There will be a hat available for donations to support Arbor's family while they are fighting cancer. A coupon for one free class (from any of the fitness teachers participating) will be awarded to anyone donating to the fund.

New Years Resolution Packages will be for sale: Come and party with us, burn some holiday calories, feel great and donate to a great cause.

January 1, 2012

Bring drinking water, clothes to move in, and the whole family! No experience necessary.

Call 615-418-6220 for more information.

@ molly and dianna’s Zumba Studio: 131 South Pearl Street, Watertown, Tn

Cardio/Self-Defense class enters third week

2011-10-09T08:32:00.000-07:00

The weather has been beautiful for the last two self defense classes. 5:00pm on Mondays, Philip leads us through the basics: stretching and warm-ups, kicks and hand techniques. People of all ages have come to share the fun. No one seems to notice that they are getting a work-out, they are busy laughing and having fun together. Black belts and novices, kids and grandparents all supporting each other to do the best they can.

Those of us who stay for yoga have been enjoying the dreamy feeling of tuning in as the sun goes down. Movement meditation and strength cultivation in the dimming light of autumn evenings leaves us feeling connected and grateful at the start of the week.

As always, classes in Dowelltown are free, but donations are always very much appreciated.

Thanks for everything, you guys. Can't wait to practice with you again.

Dowelltown is awesome and other news

2011-09-20T10:31:00.000-07:00

We have had our first few practices at Dowelltown City Hall. I love it! The space smells clean, lots of natural light, plenty of space and lots of great folks have been showing up. I am moving the Monday evening class down the hill to the city hall too. 6pm...same class, new location. I sure hope that folks will drive the little extra distance to practice with us. Dowelltown City Hall classes are always free, but donations are appreciated.

Caeleb has agreed to teach a restorative class on Monday mornings at 8:30. In addition to his certification in hatha yoga, he also has experience in qi gong, which he brings to class. It is a very balancing, energizing class that adapts for injuries and modifies for all body types. You can get a lot out of it if you're 20 or 85.

I truly enjoyed last Monday's practice, and the sense of community that develops as this group of people get to know each other.

Help us get the word out and let people know about yoga!

Next Monday Philip Burns is bringing a cardio/self-defense class to Dowelltown. Kids are invited at 5:15pm. Adults will practice at 7pm (after yoga). Please join us as we work out the details of this new, exciting class. Help us work out times and days that are great for you.

New Fall Hours and other News

2011-09-07T17:57:00.000-07:00

Early fall cool weather sets things in motion for change. New hours! New Locations! More opportunities to practice yoga in the Smithville/Center Hill lake area and in Watertown.

The Dowelltown City Hall, 141 Church Street, Dowelltown Tn., is the new venue for Monday morning class. I am excited that it is just around the corner from my home. I will have to get a basket for the bicycle to carry blocks! 10 am. donations based class. Please join us to check out the new space! There is outdoor space here as well, hope to take advantage of it on some of these perfect Tennessee fall mornings that are coming up.

Watertown Dance and Fitness has moved to 131 South Pearl Street, Watertown. Its a block away from the Blue Tomato. Two new classes there.

Make sure you click on your favorite venue and find a time that works for you. See you on the mat!

Saturday Morning Yoga Practice on the Lake!

2011-05-08T12:43:00.000-07:00

Hurricane Marina Saturday Morning Prana Flow at 9:45 am, all levels class. Lake side, in the meeting room of the Blue Water Grill Restaurant, which will be subsequently open for brunch. Stretch out, tone up and rejuvenate on the lake! $10 for the 1 1/2 hour class.

Hurricane Marina

www.hurricanemarina.net

Center Hill Lake's oldest marina is a state-of-the-art facility just 3 miles south of interstate 40 in one of the lake's only natural harbors.

Spring Special Events!

2011-04-18T05:50:00.000-07:00

Spring Special Events 2011!

Saturday April 30, 2011 1pm-3pm at Watertown Dance and Fitness, Building a Personal Practice is a workshop designed to give you the tools to start or improve your personal yoga practice. We will enjoy a flow class and delve a little deeper into the structure of a practice, poses and counter-poses. $20

Memorial Day at Red Boiling Springs: camping, yoga, zumba and taekwondo. If you are interested in this family fitness field trip, contact Amy for details.

2011-01-17T10:12:00.000-08:00

Amy Potter Yoga

New Years Day Benefit for YOU and Kicking Leukemia’s Butt with Arbor and friends

Cardio/Self-Defense class enters third week

Dowelltown is awesome and other news

New Fall Hours and other News

Saturday Morning Yoga Practice on the Lake!

Hurricane Marina Saturday Morning Prana Flow at 9:45 am, all levels class. Lake side, in the meeting room of the Blue Water Grill Restaurant, which will be subsequently open for brunch. Stretch out, tone up and rejuvenate on the lake! $10 for the 1 1/2 hour class.

Spring Special Events!

YOGA is a low impact workout that, along with a healthy diet, helps prevent heart disease, diabetes, cancer, depression, muscle and joint pain.

Benefits of a consistent practice include weight loss, muscle tone, general well-being: great for anyone, of any age.

Only requirement is a desire to FEEL GOOD in your body at work and at play! Just start where you are and grow!

For more information call Amy Potter (615)418-6220